Exercises are grouped here by training level, from beginner regressions through to advanced progressions. Train at the level where you can keep clean form for every rep. That honest choice is where progress comes fastest.
Pick a category below to see its exercises, each with a full form guide.
From Domenic: Train at the level where every rep looks clean. That honest choice is where the fastest progress hides.
Choose a Category
Beginner Exercises (72)
Accessible exercises and regressions for building a durable fitness base.
Exercises for trainees ready for more control, range, load, or conditioning.
Advanced Exercises (66)
Higher-skill strength, core, and conditioning exercises.
Frequently Asked Questions
How do I know my training level?
It depends less on how long you have trained and more on control. If you can perform an exercise with clean form for every prescribed rep, you are ready for that level; if form breaks down, step back.
How long should I stay at the beginner level?
As long as it takes for the foundational movements to feel automatic, often a few weeks to a few months. There is no prize for rushing, and solid form built here is what makes later progress hold up.
When should I move from beginner to intermediate exercises?
Move up when the beginner version feels easy and repeatable, with every rep controlled and the last as clean as the first. That is the signal you have room for more range, load, or a harder variation.