Every exercise below is part of FitCraft's AI-personalized programming. Each guide includes proper form instructions, common mistakes, variations from beginner to expert, and real coaching tips from Ty — the same cues you'd hear during a FitCraft workout.
Note: The FitCraft app contains hundreds more exercises than what's shown here — across strength, cardio, yoga, mobility, and dynamic movement, all with interactive 3D demos you can pinch and zoom. These guides cover the most popular movements. Take the quiz to get a plan built from the full library.
Push-Up
Squat
Burpee
Glute Bridge
Mountain Climber
Jumping Jack
High Knee
Bicycle Crunch
Calf Raise
Leg Raise
Russian Twist
Forearm Plank
Romanian Deadlift
Split Squat
Rear Lunge
Bird Dog
Deadbug
Wall Sit
Superman Hold
Crunch
Side Plank
Hand Plank
Chin Up
Hammer Curl
Tricep Extension
Chest Fly
Skull Crusher
Bent Over Row
Diamond Push Up
Reverse Crunch
Sumo Squat
Pike Push Up
Plank Jacks
Bulgarian Split Squat
Donkey Kick
Fire Hydrant
Jump Squat
Downward Dog
Cobra Pose
Warrior Pose
Single Leg Deadlift
Cat Cow
Butterfly Pose
Dumbbell Chest Press
Tricep Kickback
Good Morning
Back Extension
Tree Pose
Arnold Press
Upright Row
Bench Dip
Curtsy Lunge
Jump Lunge
Inverted Row
Chair Pose
Boat Pose
Spider Plank
Floor Wiper
Plank Twist
Plank Walk
Side Lunge
Squat Walk
Kick Back
Heel Tap
In-N-Out
Scissor Raise
Twist Crunch
Butt Kicks
Calf Hops
Cross Toe Touch
Drop Squat
Quick Shuffle
Side Kick
Standing Twist
Bent Arm Lateral Raise
Bent Over Reach Through
Bird Dogs Crunch
Butterfly Reach
Camel
Chin Negative
Corner Row
Crunch Partial
Dancer
Deadbug Partial
Diamond Press
Drag Curl
Eagle Pose
Engaged Hang
Front Raise
Full Back Curl
Full Wrist Stretch Out
Glute Bridge Partial
Half Butt Kick
Half Kneeling Triplanar Stretch
High Knee-N-Crunch
High Knee Running
Hip Abductor Stretch
Hundred
Lateral Push Up
Lateral Raise
Lower Curl
Lunge Reach
March-N-Chop
Marching In Place
Mermaid Pose
Namaste
Overhead Pullover
Overhead Tricep Press
Pec Squeeze Crossovers
Plank-N-Twist
Quarter Squat
Reach-N-Lunge
Run In Place
Seated Rear Delt Stretch
Shoulder Press
Side Lunge Lean
Side Plank Raise
Side Plank Reach Through
Skullcrusher Push Up
Spinal Twist
Squat Twist
Step-N-Curl
I Raise
Iso Ham Raise
Pseudo Planche Push Up
Pull Apart
Quarter Pike Pushup
Reach Up
Rear Lunge Knee Drive
Reverse Row
Side Lunge Toe Touch
Sideways Flutter
Squat Reach
Star Crunches
Stiff Arm Pulldown
Straight Leg Kickback
Supported Row
T Raise
Tate Press
Teaser Hold
Top Chin Hold
Twist Curl
Upper Curl
W Raise
Walk Out
Y Raise
Zottman Curl
Squat Kick
Square Walk
Step-N-Clap
Step-N-Lunge
Step-N-Punch
Step-N-Push
Swing-N-Lunge
Tap-N-Twist
Toe Touch Kick
Ventral Jack
Walking in Place
Cross Legged Ankle Stretch
Rotator Cuff Stretch
Royal Pigeon Pose
Seated Side Bend
Shoulder Rolls
Shoulder Stand Pose
Straight Leg Pull-Back
Triangle
Tricep-N-Lat Stretch
Warrior 3
Wheel
Wrist Stretch
Z Sit
Z Sit Bend
